therapy services

Individual & Group Therapy

Individual therapy refers to one-on-one mental health treatment that is personalized to meet individual humans' unique needs. It involves setting therapeutic goals, processing the past, and learning how to manage symptoms or triggers in order to live a healthier life.

Our core values are rooted in community and group therapy is a magical way to do that. You not only have a safe place to share, but you get to learn and grow through others' experiences, as well as building a network of like minded people around you.

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Neuro-affirming Couples Therapy

In addition to individual support, we offer couples therapy by request, utilizing a specialized approach that diverges from traditional methods. Our practice focuses on neuroaffirming care, meaning we tailor our sessions to support the unique communication styles and sensory needs of neurodivergent individuals—whether that applies to one or both of you.

We view relationship dynamics through the deep lens of a dedicated trauma therapist. Moving beyond the "trauma-informed" labels often seen today, my perspective is rooted in both professional expertise and lived experience as a survivor. We recognize that what is often dismissed as "baggage" is actually a complex history of unmet needs and survival strategies. In our sessions, we acknowledge that many conflicts aren't truly between partners, but rather a cycle of past traumas being triggered in the present.

If you find that traditional talk therapy isn’t reaching the core of your recurring conflicts, we offer EMDR for couples as a way to address the deep-seated triggers that drive your interactions. This approach goes beyond communication skills to resolve the underlying "raw spots" and past traumas that often fuel present-day reactivity.

EMDR is effective for couples because it desensitizes the individual traumatic memories that cause partners to overreact to one another, effectively lowering the defensive "fight-or-flight" response within the relationship. By processing these past wounds, both partners can move from a state of reactive survival into a more secure, empathetic connection based on the present moment rather than past pain.

By healing these underlying wounds, we work together to transform your relationship into a space of genuine safety, understanding, and love.

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EMDR Intensives

What is an EMDR intensive?

EMDR Intensive Therapy offers you the opportunity to condense your therapeutic experience and progress in a shorter time period. While therapy is traditionally offered in a weekly one-hour format, EMDR intensives are highly concentrated sessions, occurring for 4-6 hours per day over the course of 1-5 days. This structure allows you to focus solely on healing, growth, and finding long-lasting improvement.

WHAT DOES AN EMDR INTENSIVE LOOK LIKE?

EMDR Intensives typically occur in 4-6 hour blocks of time over the course of 1 - 5 days (depending on client’s needs and financial comfortability). When we meet with for your intake session, we will make a recommendation for the layout of your intensive treatment.

Intensives may also be scheduled for individuals engaged in weekly counseling that could benefit from intensive treatment on a specific issue or symptom.

DOES THIS WORK AS WELL AS WEEKLY THERAPY?

Research demonstrates that EMDR intensives are as effective as weekly therapy. However, intensives allow you to condense treatment down to a few days to one week instead of attending weekly therapy for an extended period of time.

IS AN EMDR INTENSIVE COVERED BY MY HEALTH INSURANCE?

Due to the structure of treatment and limitations of insurance plans, these intensives are not currently covered by medical or mental health insurance. The initial intake appointment is the only one that can be billed. The additional hours have to be self pay. Intensives are by schedule only in 4 to 6 hour blocks upon request.

4-hour Intensive: $1,400 (with a 30 minute total timespan of breaks built in)

8-hour Intensive: $2,800 (with one hour total timespan of breaks built in)

12-hour Intensive: $4,000 (with one hour and 30 minute total timespan of breaks built in)

*We also offer Care Credit as a financing option or a payment plan up to 6 months with 50% due upon scheduling.*

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