You deserve to feel balanced.

If you are struggling with anxiety, depression, PTSD, starting over, trying to find or define your passion, family/relationship problems, self esteem issues, discrimination, or any other stressors or past/current trauma, please consider having a conversation with me. You don't have to walk through anything else alone.
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Offers Telehealth
Online Payments
Accepting New


Who are you talking to?

Cassandra is the owner and lead therapist at Freestyle Therapy LLC. She is a Licensed Professional Counselor in Texas and a Licensed Professional Clinical Counselor in California. She is a trauma therapist certified in EMDR. With a lifetime as a musician, she is passionate about offering workshops and groups addressing mental health issues tailored to the entertainment, freelance, and entrepreneurial fields; in order to help them bring support, relief and balance to their lives. She offers individual and group counseling, as well as EMDR intensives. She also partners with other somatic practitioners to take a full person approach to trauma treatment- mind and body. Twice a year, Cassandra runs the “Freestyle Therapy Group” and the “Neurodivergent Magical ****ing Humans Group”. Please sign up at:
Cassandra Holt, MSEd, LPC, NCC, CIT
Licensed Professional Counselor


  • Bipolar Disorder
  • Trauma
  • Anxiety
  • Depression
  • PTSD
  • Self Esteem
  • Career Counseling
  • Addiction
  • Grief
  • Anger Management
  • Adjustment Disorder
  • Autism Spectrum Disorder
  • Social Anxiety
  • Communication Issues
  • Abuse Survivors
  • Emotional Abuse


  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Expressive Arts
  • Narrative
  • Solution Focused Brief (SFBT)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)

Insurance Accepted

  • Aetna
  • BlueCross and BlueShield
  • Oxford
  • United Healthcare
  • Out of Network
  • Out of Pocket


Common Desk Location

A street map for office location at Dallas, TX 75206-4187

Common Desk- Energy Square

Dallas, TX 75206-4187

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